Diets, the thought on everyone’s mind. In the dynamic lifestyle of metropolitan career people of today it is hard to find time for regular exercise and a properly healthy diet. The issue with healthy diets is that the foods recommended aren’t usually desired, that is why specialists created the chocolate diet.
The philosophy behind the chocolate diet is that foods doesn’t have to be less tasty to be healthy. It is not a matter of taste, but a matter of preparation on serving. Chocolate is actually very nutritious and good for you when not mixed with excess of sugar, sweeteners, candy and preservatives.
A study performed at the University of California found that regular chocolate leaves less body fat, because while it contains more calories than many other foods, it makes your metabolism work harder, breaking down fats that usually stay in your body.
Many researches have proven chocolate to be quite health. The sweet can reduce your blood pressure, keep your skin smoother, and protect you from a series of health altercations such as type 2 diabetes and high cholesterol.
To maintain a healthy diet, ladies should follow a 1,250 calories a day food intake. The trick is not to restrain yourself from temptations, but to regulate your consumption. Try having a diet balanced between protein, fibers, fruits and greens. We suggest you have smaller portions, download a calorie counting app to keep track, and take your time to indulge in the food instead of stuffing your mouth. You can find many variation of the chocolate diet online, but for the best results that suit you, visit your local dietitian for a detailed plan.