While people are looking into many different kinds of beverages to stay hydrated, they often overlook coconut water. Forget about energy and sports drinks and electrolyte-rich beverages and their many promises.…
Browsing Tag
wellness
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Having bad breath can not only damage one’s confidence and self-esteem, but could also be irritating to others. Yes, bad breath is bad for you, as well as those near you.…
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Although it can be tricky to prepare, the pomegranate is one of the best foods you can include in your daily diet. Well what makes any food a superfood? The pomegranate…
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Although you might be feeling tired and without energy, you should not stop exercising just because you’re fasting. During the holy month of Ramadan, Muslims fast, refraining from food and water…
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Having trouble falling asleep at nights? Many factors can affect the way you sleep, and we know how to beat them. Poor sleep quality doesn’t only affect your mood, but also…
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It’s that time of the year again. These are some of the most popular new year resolutions (also the most commonly broken ones). Each year, before the clock strikes midnight on…
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Yes, you could die from a broken heart, says a study that compares the damage to that of a heart attack. Takotsubo cardiomyopathy , or a “broken heart syndrome” as it…
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Getting a good night’s sleep is hard these days, especially after a late dinner. Here are 8 foods that help you sleep better. Knowing foods that help you sleep better can…
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Know the difference between bulimia and anorexia, as well as the signs, harms and treatments for the eating disorders. While seeking the perfect figure, hundreds of thousands of people fall victim…
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What is cryotherapy and why are the world’s top athletes addicted to it? There has been a widespread craze for Cryotherapy within the athletic’s society lately, which has been followed by…