Browsing Tag


  • coconut water has less sugar and calories, and more potassium than sports drinks
    What to know

    The Many Benefits of Coconut Water

    While people are looking into many different kinds of beverages to stay hydrated, they often overlook coconut water. Forget about energy and sports drinks and electrolyte-rich beverages and their many promises.…

  • Bacteria and leftover food are the main reason behind bad breath
    What to know

    How To Cure Bad Breath

    Having bad breath can not only damage one’s confidence and self-esteem, but could also be irritating to others. Yes, bad breath is bad for you, as well as those near you.…

  • superfood pomegranate and juice is rich in antioxidants and vitamins
    What to know

    Why Is Pomegranate A Superfood?

    Although it can be tricky to prepare, the pomegranate is one of the best foods you can include in your daily diet. Well what makes any food a superfood? The pomegranate…

  • Fasting people still have energy to head to the gym and exercise
    What to know

    Should Muslims Go To Gym During Ramadan?

    Although you might be feeling tired and without energy, you should not stop exercising just because you’re fasting. During the holy month of Ramadan, Muslims fast, refraining from food and water…

  • Troubles falling asleep Get better sleep quality with these tips
    What to know

    5 Tips for Better Sleep Quality

    Having trouble falling asleep at nights? Many factors can affect the way you sleep, and we know how to beat them. Poor sleep quality doesn’t only affect your mood, but also…

  • Foods that help you sleep better for a good night's sleep
    What to know

    Foods That Help You Sleep Better

    Getting a good night’s sleep is hard these days, especially after a late dinner. Here are 8 foods that help you sleep better. Knowing foods that help you sleep better can…

  • know the difference between anorexia and bulimia eating disorders
    What to know

    Eating Disorders: Bulimia and Anorexia

    Know the difference between bulimia and anorexia, as well as the signs, harms and treatments for the eating disorders. While seeking the perfect figure, hundreds of thousands of people fall victim…

  • Cryotherapy
    What to know

    Have You Heard Of Cryotherapy?

    What is cryotherapy and why are the world’s top athletes addicted to it? There has been a widespread craze for Cryotherapy within the athletic’s society lately, which has been followed by…