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  • A Harvard professor claims that coconut oil is pure poison and contains too much saturated fat
    What to know

    Coconut Oil Is Pure Poison?

    A Harvard scientist is claiming that coconut oil is “pure poison” and “one of the worst things you can eat”. While millions around the world consider it a superfood, Dr. Karin…

  • umeboshi paste made from Japanese ume plums is a vegan superfood
    What to make

    Discover Umeboshi: A Vegan Superfood

    Made from fermented ume plums, the ancient Asian umeboshi paste is the perfect superfood for vegans. Whoever said that vegans are not allowed to eat something yummy has no idea what…

  • superfood pomegranate and juice is rich in antioxidants and vitamins
    What to know

    Why Is Pomegranate A Superfood?

    Although it can be tricky to prepare, the pomegranate is one of the best foods you can include in your daily diet. Well what makes any food a superfood? The pomegranate…