Do you ever wake up suddenly and feel so groggy you can’t make it out of bed? Well, that’s sleep inertia. What scientists call sleep inertia is a state of fatigue…
sleep
-
-
We often have reoccurring dreams which we wake up believing are trying to tell us something. Well they could be. Most of the common dreams are remembered because they leave us…
-
If you don’t stain or spill something on your bed sheets it might be a while before you wash them. Scientists believe that you should be washing your bed sheets, pillowcases…
-
There’s a secret technique used by the US military that helps soldiers fall asleep in two minutes. When you’re going through those sleepless night, during which you just toss and turn…
-
During hot summer days, there’s no other way to sleep. But the fan might be causing more harm than you’d think. When it is too hot to function, you have three…
-
Feeling tired and drowsy throughout the day? Take a quick power nap and regain all your strength and energy. This one is for those long days at the office when you…
-
While coffee is known to be the perfect morning drink, there are other drink that help you wake up better. Waking up in the morning is always a big hustle. The…
-
Lucid dreaming is a state in which a person is aware that they are dreaming and can control the dreams. A technique to induce lucid dreaming has been verified for the…
-
Students at the American University of Beirut (AUB), Lebanon, can now hop into the bed on campus for a nap. Do you remember how hard it is to sit in a…
-
Having trouble falling asleep at nights? Many factors can affect the way you sleep, and we know how to beat them. Poor sleep quality doesn’t only affect your mood, but also…