Home workouts can be fun. But without the right gym equipment, they can be a total waste of time. You know how you always say that you want to join a…
gym
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Even though post-workout sore muscles can be one of the sweetest pain one has, they can easily be dealt with. Yes, it feels great to feel the burn, but should we…
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Although you might be feeling tired and without energy, you should not stop exercising just because you’re fasting. During the holy month of Ramadan, Muslims fast, refraining from food and water…
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Gym and protein shakes usually go hand in hand, but supplements could be very dangerous if you have Urea Cycle Disorder. While protein supplements are a popular and effective way to…
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While energy drinks are a popular pre-workout choice with almost anyone heading to the gym, they aren’t sports drinks and can be very lethal. Ok, we get it, everyone needs an…
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It’s a jungle out there and it seems impossible to balance gym and work. Achieving at a high-demanding job and keeping fit is out of the question. Every time you say…
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When looking for a fitness trainer one thinks to employ an individual who is aware, knowledgeable, prone to health, and fitness, understanding of human biology, of the human muscular system, and…
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For some, staying fit is a requirement wherever they are. If you already moved to Doha or are going for more than just a few days, the Fitness clubs options are…