There’s always been fat, protein and carbohydrates for refueling the human body, but now HVMN introduces Ketone. Just a small sip of the clear, odorless liquid called Ketone can give you…
fitness
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Sleep hygiene is a set of practices that can help improve your sleep quality and daytime alertness. The secret to better sleep quality and daytime alertness is in a set of…
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Know the difference between bulimia and anorexia, as well as the signs, harms and treatments for the eating disorders. While seeking the perfect figure, hundreds of thousands of people fall victim…
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Gym and protein shakes usually go hand in hand, but supplements could be very dangerous if you have Urea Cycle Disorder. While protein supplements are a popular and effective way to…
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While energy drinks are a popular pre-workout choice with almost anyone heading to the gym, they aren’t sports drinks and can be very lethal. Ok, we get it, everyone needs an…
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Join the Aspire Splash and Dash, the ultimate fun workout for both professionals and beginners. People tend to work out during winter to have their beach body by summer, but somehow…
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After reading this you’re gonna wonder why you don’t have Kale for every meal, everyday. Kale is probably the most nutritious and healthy food you can get your hands on. Health…
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Avoid costly surgeries and injections with these facelift exercises you can do at home. Below are few very simple facelift exercises you can do yourself to help preserve and rejuvenate your skin.…
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Having a career and maintaining fitness can be very difficult for the modern professional woman. While living on fast lane, the simple and easy home exercises we already know can benefit…
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CrossFit is a relatively new fitness program created by Greg Glassman in 2000, and has caught international success with gyms all over the world. It is a physical exercise philosophy as…