By disabling the gene RCAN1, a person can eat as much they want without having to worry about gaining weight. Scientist have discovered that blocking on single gene can boost metabolism…
fitness
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While people are looking into many different kinds of beverages to stay hydrated, they often overlook coconut water. Forget about energy and sports drinks and electrolyte-rich beverages and their many promises.…
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Home workouts can be fun. But without the right gym equipment, they can be a total waste of time. You know how you always say that you want to join a…
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By plogging each morning, you can stay fit while keeping your entire route clean and litter-free. Plogging is a Swedish concept that involves picking up litter while jogging. That simple. As…
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Even though post-workout sore muscles can be one of the sweetest pain one has, they can easily be dealt with. Yes, it feels great to feel the burn, but should we…
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Need a stash of healthy power bars for the summer? Try out this granola bar recipe, you won’t be disappointed. Also known as a flapjack or a cereal bar, a granola…
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The fast food chain KFC have promised to give us a healthier menu with a lot less calories per serving. We have great news for you. In 7 years, you’ll be…
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Although you might be feeling tired and without energy, you should not stop exercising just because you’re fasting. During the holy month of Ramadan, Muslims fast, refraining from food and water…
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Even though everyone should be happy and comfortable with own body, some still hate their stretch marks. There are many reasons people get stretch marks, like quick weight gain or loss,…
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Here’s a list of five foods people believe are healthy and good for you, but are in fact just bad for you. Following a healthy diet has become a worldwide trend,…