Getting a good night’s sleep is hard these days, especially after a late dinner. Here are 8 foods that help you sleep better.
Knowing foods that help you sleep better can be the key to a good night’s sleep. A good sleeping cycle is more than just the duration of sleep, it is also sleeping quality on many levels.
That food can affect the quality of your sleep is no secret. Nutrition plays a big role in your body’s daily functions, naturally, as well as sleep. Before bed tonight, have some of our suggestion below, and you might just wake up more energized tomorrow.
It is no secret that magnesium is a big boost for quality sleep, and Almonds are full of it. Low magnesium levels have been found to be directly linked to having it harder falling asleep, so a few almonds before sleeping is always a good idea.
Cheese & Dairy
You kind of already knew this. Just like you know that a glass of warm milk will help you doze off quicker, so does any dairy product – including cheese. Both calcium and tryptophan are found in dairy, and will together manufacture melatonin.
And this is not canned tuna we’re talking about. A dinner that includes real tuna meat can be the sleeping pill you need tonight. Tuna, halibut and salmon are all rich in vitamin B6, which your body needs to produce melatonin and serotonin.
You’re grandma might have told you this before, and it’s true. A glass of warm chamomile tea will relax both your nerves and muscles and help you comfortably sink into deep sleep.
Yes, honey! You might think that the something so sweet will get you a sugar high, but in reality honey will raise your insulin levels, allowing tryptophan to enter the brain easily.
Lobster & Shrimp
What better way to end a day. Shrimp and lobster have more benefits than the satisfaction of simply eating them. Categorized as superfood, crustaceans help you fall asleep easier.
Hummus is just delicious, and if you’re Arab, we know that you have some in the fridge. A bit of hummus with some crackers or whole-grain bread can be more than just a delicious night snack.