Every single day, we come out of bed, we put our clothes on, and we go to school, or to work, or to perform errands. Every single day poses a certain amount of stress, which is undeniable, and pretty overwhelming. While the day passes, we experience fatigue, as our energy reduces we begin feeling like the day is draining our energies out of us.
However this issue has one and only one very simple solution. This solution can comprise of a mere 30 minutes of our day, naturally this solution is exercise.
Exercising for a mere thirty minutes per day, can go a long way. The things that these thirty minutes do to our bodies are amazing, and as a matter of fact, once we learned of the benefits we realized 30 minutes requires very little discipline however goes long lengths.
Exercising for 30 minutes a day can improve your memory, cognitive functions, and reflexes. This happens due to the increased oxygen levels in the brain. Also, a 30 minute workout can help with our posture, naturally due to the strengthening of muscle tissue.
One of the most important functions and results of a 30 minute workout is the manner it helps us de-stress. Doing sports, cardio, or any form of physical training helps our body release endorphins, which are our happy hormones. These endorphins contribute to lower levels of stress, and even better sleep. Working out is a natural anti-depressant.
Additionally, exercising for a mere thirty minutes a day can help decrease ageing, in addition to menstrual cramps and menstrual pain among women. Also, this factor allows for the enhancement of the creative process, even Bill Gates and Steve Jobs were known to have Walking Meetings. J
