Browsing Tag

wellness

  • superfood pomegranate and juice is rich in antioxidants and vitamins
    What to know

    Why Is Pomegranate A Superfood?

    Although it can be tricky to prepare, the pomegranate is one of the best foods you can include in your daily diet. Well what makes any food a superfood? The pomegranate…

  • Fasting people still have energy to head to the gym and exercise
    What to know

    Should Muslims Go To Gym During Ramadan?

    Although you might be feeling tired and without energy, you should not stop exercising just because you’re fasting. During the holy month of Ramadan, Muslims fast, refraining from food and water…

  • Troubles falling asleep Get better sleep quality with these tips
    What to know

    5 Tips for Better Sleep Quality

    Having trouble falling asleep at nights? Many factors can affect the way you sleep, and we know how to beat them. Poor sleep quality doesn’t only affect your mood, but also…

  • Foods that help you sleep better for a good night's sleep
    What to know

    Foods That Help You Sleep Better

    Getting a good night’s sleep is hard these days, especially after a late dinner. Here are 8 foods that help you sleep better. Knowing foods that help you sleep better can…

  • know the difference between anorexia and bulimia eating disorders
    What to know

    Eating Disorders: Bulimia and Anorexia

    Know the difference between bulimia and anorexia, as well as the signs, harms and treatments for the eating disorders. While seeking the perfect figure, hundreds of thousands of people fall victim…

  • Cryotherapy
    What to know

    Have You Heard Of Cryotherapy?

    What is cryotherapy and why are the world’s top athletes addicted to it? There has been a widespread craze for Cryotherapy within the athletic’s society lately, which has been followed by…

  • laziness is linked to high IQ
    What to know

    Laziness Is Linked To High IQ

    Researchers have suggested that laziness is linked to high IQ. The study however does not suggest that all lazy people have high IQ, but rather that people with high IQ are…