Browsing Tag

nutrition

  • learn how to make sun dried tomatoes at home
    What to make

    Learn How To Sun Dry Tomatoes At Home

    Drying tomatoes in the sun leaves a richer flavor than drying them in an over or dehydrator. To sun dry tomatoes doesn’t require any special skills or equipment. It is easy,…

  • coconut water has less sugar and calories, and more potassium than sports drinks
    What to know

    The Many Benefits of Coconut Water

    While people are looking into many different kinds of beverages to stay hydrated, they often overlook coconut water. Forget about energy and sports drinks and electrolyte-rich beverages and their many promises.…

  • the humidity drawer in your fridge could trap moisture in apples and keep them fresh
    What to know

    How To Keep Apples Fresh

    Bought to many apples? There’s a simple way to keep them fresh and tasty for a longer period of time. It happens to us all. For some reason, we come back…

  • vegans and vegetarians are easily prone to vitamin b12 deficiency
    What to know

    Why You Need Vitamin B12

    People with vitamin B12 deficiency are prone to physical and mental health problems. Cobalamin, or vitamin B12 as it is more commonly known is essential to proper bodily functions. However, our…

  • Omega-3 fish oil supplements during pregnancy is essential for a child's development
    What to know

    Fish Oil Supplements Essential In Pregnancy

    Danish researchers have found that fish oils supplements during pregnancy improves a child’s muscle and bone development. Children whose parents were on fish oil supplements during pregnancy had a higher BMI…

  • umeboshi paste made from Japanese ume plums is a vegan superfood
    What to make

    Discover Umeboshi: A Vegan Superfood

    Made from fermented ume plums, the ancient Asian umeboshi paste is the perfect superfood for vegans. Whoever said that vegans are not allowed to eat something yummy has no idea what…

  • granola bar power bars recipe
    What to make

    The Ultimate Granola Bar Recipe

    Need a stash of healthy power bars for the summer? Try out this granola bar recipe, you won’t be disappointed. Also known as a flapjack or a cereal bar, a granola…

  • the ultimate Iced Tea Peach Recipe
    What to make

    Delicious Iced Tea Peach Recipe

    After a long, hot summer day, there’s nothing as refreshing as sitting back and sip on some sweet iced tea. Iced tea is the perfect drink for any summer setting. You…

  • recipe to make apricot jam at home
    What to make

    Make Your Own Apricot Jam At Home

    Follow this easy and simple recipe to make your own delicious apricot jam at home. When it comes to making yummies using apricot jam, there are endless possibilities. A good batch…

  • superfood pomegranate and juice is rich in antioxidants and vitamins
    What to know

    Why Is Pomegranate A Superfood?

    Although it can be tricky to prepare, the pomegranate is one of the best foods you can include in your daily diet. Well what makes any food a superfood? The pomegranate…