Poor vision can be fixed with glasses and contact lenses, but also with special foods and nutrients. While millions around the world wear glasses or lenses to improve their vision, most…
nutrition
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Drying tomatoes in the sun leaves a richer flavor than drying them in an over or dehydrator. To sun dry tomatoes doesn’t require any special skills or equipment. It is easy,…
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While people are looking into many different kinds of beverages to stay hydrated, they often overlook coconut water. Forget about energy and sports drinks and electrolyte-rich beverages and their many promises.…
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Bought to many apples? There’s a simple way to keep them fresh and tasty for a longer period of time. It happens to us all. For some reason, we come back…
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People with vitamin B12 deficiency are prone to physical and mental health problems. Cobalamin, or vitamin B12 as it is more commonly known is essential to proper bodily functions. However, our…
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Danish researchers have found that fish oils supplements during pregnancy improves a child’s muscle and bone development. Children whose parents were on fish oil supplements during pregnancy had a higher BMI…
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Made from fermented ume plums, the ancient Asian umeboshi paste is the perfect superfood for vegans. Whoever said that vegans are not allowed to eat something yummy has no idea what…
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Need a stash of healthy power bars for the summer? Try out this granola bar recipe, you won’t be disappointed. Also known as a flapjack or a cereal bar, a granola…
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After a long, hot summer day, there’s nothing as refreshing as sitting back and sip on some sweet iced tea. Iced tea is the perfect drink for any summer setting. You…
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Follow this easy and simple recipe to make your own delicious apricot jam at home. When it comes to making yummies using apricot jam, there are endless possibilities. A good batch…