Poor vision can be fixed with glasses and contact lenses, but also with special foods and nutrients. While millions around the world wear glasses or lenses to improve their vision, most…
diet
-
-
Drying tomatoes in the sun leaves a richer flavor than drying them in an over or dehydrator. To sun dry tomatoes doesn’t require any special skills or equipment. It is easy,…
-
People with vitamin B12 deficiency are prone to physical and mental health problems. Cobalamin, or vitamin B12 as it is more commonly known is essential to proper bodily functions. However, our…
-
Danish researchers have found that fish oils supplements during pregnancy improves a child’s muscle and bone development. Children whose parents were on fish oil supplements during pregnancy had a higher BMI…
-
Made from fermented ume plums, the ancient Asian umeboshi paste is the perfect superfood for vegans. Whoever said that vegans are not allowed to eat something yummy has no idea what…
-
Need a stash of healthy power bars for the summer? Try out this granola bar recipe, you won’t be disappointed. Also known as a flapjack or a cereal bar, a granola…
-
After a long, hot summer day, there’s nothing as refreshing as sitting back and sip on some sweet iced tea. Iced tea is the perfect drink for any summer setting. You…
-
Follow this easy and simple recipe to make your own delicious apricot jam at home. When it comes to making yummies using apricot jam, there are endless possibilities. A good batch…
-
Although it can be tricky to prepare, the pomegranate is one of the best foods you can include in your daily diet. Well what makes any food a superfood? The pomegranate…
-
The fast food chain KFC have promised to give us a healthier menu with a lot less calories per serving. We have great news for you. In 7 years, you’ll be…