Although it can be tricky to prepare, the pomegranate is one of the best foods you can include in your daily diet.
Well what makes any food a superfood? The pomegranate is full of vitamins B, C and K and antioxidants, as well as antiviral and anti-bacterial properties its seeds and juice.
Alongside vitamins, the pomegranate includes carbohydrates, fiber and sugar. And as for all those tiny seeds you hate, they might be the best thing you ever eat.
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Since your body won’t digest them, they will pass through your digestive tract, picking up any leftovers stuck to walls and turns.
Also, pomegranate juice is known to promote a healthy prostate in men, and contains antioxidants that help sooth the effects of arthritis.
If you have a glass of its juice each morning, or even just gargle in it, it could help maintain your overall oral health and keep your breath fresh.
— The Life Pile (@thelifepile) June 4, 2018
It can also help prevent conditions like anaemia and blood clotting by increasing blood platelet count and making the it thinner.
And probably most importantly, the pomegranate has for long been known to be a natural aphrodisiac.