After reading this you’re gonna wonder why you don’t have Kale for every meal, everyday.
Kale is probably the most nutritious and healthy food you can get your hands on. Health enthusiast are having Kale with everything, and it seems as nobody knows exactly why. Have Kale for the right reasons, for these reasons:
Also known as leaf cabbage, it is a type of vegetable relative to the plant species Brassica oleracea. They are identified by their green or purple leaves, and doesn’t form a head in the center, different from the cabbage we’re used to.
For starters, Kale is very dense in nutrition. It has all off Vitamins A, C, B1, B2, B3 and B6, as well as Manganese, Calcium, Copper, Potassium, Magnesium, Iron and Phosphorus..
It’s big, green leafs are very rich in antioxidants, which makes it an anti-cancer food. It contains beta-carotene, vitamin C, and several flavonoids and polyphenols. Two very essential flavonoids found in Kale are quercetin and kaempferol. And a cup of it has more Vitamin C than a whole orange, and all the Vitamin K fights blood clotting.
Kale contains bile acid sequestrants, which can bind bile acids in the digestive system and prevent them from being reabsorbed, which in terms lowers cholesterol levels. In other ways, it is a great way to keep a healthy heart.
Other than the cancer fighting sulforaphane which has shown proof to fight cancer on a molecular level, it also contains Lutein and Zeaxanthin which help protect your eyes.
And most importantly, it helps you lose weight because it is rich in nutrients, but very low on calories.
So? Feeling like having it with every meal?