Having a career and maintaining fitness can be very difficult for the modern professional woman. While living on fast lane, the simple and easy home exercises we already know can benefit you more than you believe.
The following home exercises are easy and known. 3 sets of 12s, 4 times a week can keep you in shape for a lifetime.
Squats as they obviously do, help you build leg muscles like quadriceps, hamstrings, calves, and of course your butt.
Use a medicine ball for extra push, it will add pull on your body as you’re rising, making it more effective.
Knee Push Ups
These are very similar to the classics, the knee push ups are good as a starter. They contribute to strengthening the whole upper body and improve the core strength. The muscles you work are the chest, arms, shoulder, triceps, back, and neck simultaneously.
Even though this looks simple, believe me ladies, it is not. Stretch out your body straight and and balance on your arms. Holding the position requires strength and endurance in your abs, back, and core. It also benefits lower body muscles, posture and balance.
While regular crunches mainly benefit your upper abdominal muscles, bicycle crunches also works lower abs, butt and legs. This is a one of the best exercises on your way to the perfect beach body.