Every day, we intake a daily dose of sugar, whether within a candy bar, in our drinks, in our coffee. Sugar is an essential food for all of us. However one amazing substitute for normal sugar is honey. Honey has a whole downright list of benefits, that do our bodies well, with less harm and so much more benefits from processed sugar. So today, we have rounded up some fun facts regarding this natural sugar described as liquid gold.
One table spoon of honey contains only 17 grams of carbohydrates, making it a great source of unprocessed sugar, providing our bodies with all natural energy due to the fructose and glucose which amp up our blood sugar.
Honey is great when one has a cold, since its thick texture allows it to create a protective layer for the throat, and the sweet taste triggers nerve endings which protect us from the pain.
Honey is a natural antibiotic which can also be used in the treatment of wounds, or even for the purpose of hydrating the skin, treating skin irritation, or redness.
One of the most important functions of honey is for individuals with seasonal allergies. Honey acts as a natural vaccine, since it contains very minor amounts of pollen which trigger the immune response, producing antibodies for pollen which increases our immunity.
Honey is an anti-bacterial, anti-fungal, and anti-inflammatory.