What to know

What To Eat If You Have Gluten Intolerance

Gluten intolerance is a challenging thing to cope with, a very large percentage of carbohydrates and consumables have wheat, flour, or a gluten based ingredient. Hence individuals with gluten intolerance unfortunately, have a smaller list of options with regards to what they are able to eat, however, there are many things which individuals with gluten intolerance can have, without fear of having a reaction.

Today we have come up with a list of these things, one of our lists will include the items which a gluten intolerant person is able to eat, the second list compiles of what a gluten intolerant person cannot eat, and the third is what a gluten intolerant can eat only if specified as gluten free.

What to eat:

  • Coconut Flour
  • Potato flour
  • Bean Flour
  • Corn Starch
  • Corn based flours
  • Corn based foods
  • Soy
  • Rice
  • Quinoa
  • Nuts
  • Butter J
  • Beans, seeds and nuts in their natural, unprocessed form
  • Fresh eggs
  • Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
  • Fruits and vegetables
  • Most dairy products

What not to eat:

  • Anything with a wheat base
  • Breaded food
  • Flour
  • Malt
  • Barley
  • Licorice

What to eat only if labeled gluten-free:

  • Pasta
  • Flavorings
  • Oats
  • Modified food starch
  • Soy sauce
  • Processed cheese

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